Last year a powerful thought literally stopped me in my tracks. I had never had this kind of thought before. See, I had always lived in pursuit of things and plans which I had believed I had to chase aggressively. Often I got caught up in thoughts and feelings which at times led to anxiety and frustration. The paradigm-shifting thought came to me while I walked along the Credit River beside my home. It was a brilliant spring morning and the sounds of the birds reminded me that nature was about to awaken for a fresh new season. The sky was blue and the trees were beginning to come to life again; I enjoy walking in nature to settle and relax my mind into Mother Nature allowing her to mother me. These walks are my own definition of prescribed therapy. As I gazed at the fast flowing wide river, it represented a metaphor of my Read More